Group Fitness

January 20, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    January 20, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands and exercise balls to maintain strength, and easy core exercises to keep you all-over strong. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    January 20, 2022  9:00 am - 10:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    January 20, 2022  10:10 am - 11:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    January 20, 2022  10:10 am - 11:00 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    January 20, 2022  6:00 pm - 6:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

January 21, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    January 21, 2022  5:45 am - 6:30 am

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kickboxing

    January 21, 2022  9:00 am - 9:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 21, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    January 21, 2022  11:15 am - 12:10 pm

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    January 21, 2022  11:15 am - 12:05 pm

    Low impact cardio with strength and balance segments. Good for anyone just starting an exercise program. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 21, 2022  6:00 pm - 6:55 pm

    Breathing, relaxation and postures.

    See more details

January 22, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    January 22, 2022  8:30 am - 9:30 am

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    January 22, 2022  9:45 am - 10:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    January 22, 2022  11:00 am - 12:00 pm

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details

January 23, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 23, 2022  8:15 am - 9:10 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Fitness

    January 23, 2022  9:30 am - 10:25 am

    A combination of cardio, light weights, stretch and core conditioning. It's a great way to end your week since it touches on everything you need in a relaxing restorative way. Drawing from many different training disciplines, this class will always end with a great stretch your body needs to prepare you for the week ahead.

    See more details

January 24, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/ Core Intervals

    January 24, 2022  9:00 am - 9:50 am

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 24, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Strength, Balance & Basic TRX

    January 24, 2022  11:15 am - 12:05 pm

    Focuses on basic functional movements using weights and other props to target strength, flexibility and balance. Basic TRX exercises will also be incorporated to help to improve strength and flexibility.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    January 24, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/Core Intervals

    January 24, 2022  5:45 pm - 6:40 pm

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    January 24, 2022  7:00 pm - 7:55 pm

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

January 25, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    January 25, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands & exercise balls to maintain strength & easy core exercises to keep you all over strong.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Abs

    January 25, 2022  9:00 am - 9:50 am

    30-40 minutes of cycle with the remainder of the class focused on strength and abs. Combines the best of cycling and strength in one great class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 25, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Pilates

    January 25, 2022  10:30 am - 11:15 am

    Improve core strength and balance, increase flexibility and enhance athletic performance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Delay the Disease Sit 'N Be Fit!

    January 25, 2022  11:30 am - 12:20 pm

    Addresses the symptoms and issues associated with Parkinson's. Studies show that the movement and exercise is the BEST way to DELAY THE DISEASE! Using light weights and other props, our focus is on maintaining strength flexibility and balance. This class can also be done seated thus benefitting anyone who may want or need to sit while exercising. Both variations are always offered.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Circuit Training

    January 25, 2022  5:45 pm - 6:40 pm

    A full body workout that involves resistance training, high intensity cardio and endurance training all accomplished in a circuit format.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 25, 2022  7:00 pm - 7:55 pm

    Breathing, relaxation and postures

    See more details

January 26, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    January 26, 2022  8:00 am - 8:50 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio and Strength

    January 26, 2022  9:00 am - 9:50 am

    A fast paced class incorporating a HIIT (High Intensity Interval Training) format. Segments move quickly from cardio, to strength, to core. Your heart will be pumping for the entire class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 26, 2022  10:10 am - 11:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Life, Cardio, Strength and Balance.

    January 26, 2022  11:15 am - 12:05 pm

    Class includes low impact cardio along with strength and balance segments. Good for anyone just starting an exercise program.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    January 26, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    January 26, 2022  6:30 pm - 7:15 pm

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ballet

    January 26, 2022  7:45 pm - 8:45 pm

    Build strength, stamina, and a healthier posture. Great for beginners and those who have danced before, you will use the barre for support and progress through movements and conclude with center work. Ballet slippers or cotton socks required.

    See more details

January 27, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    January 27, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands and exercise balls to maintain strength, and easy core exercises to keep you all-over strong. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    January 27, 2022  9:00 am - 10:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    January 27, 2022  10:10 am - 11:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    January 27, 2022  10:10 am - 11:00 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    January 27, 2022  6:00 pm - 6:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

January 28, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    January 28, 2022  5:45 am - 6:30 am

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kickboxing

    January 28, 2022  9:00 am - 9:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 28, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    January 28, 2022  11:15 am - 12:10 pm

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    January 28, 2022  11:15 am - 12:05 pm

    Low impact cardio with strength and balance segments. Good for anyone just starting an exercise program. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 28, 2022  6:00 pm - 6:55 pm

    Breathing, relaxation and postures.

    See more details

January 29, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    January 29, 2022  8:30 am - 9:30 am

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    January 29, 2022  9:45 am - 10:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    January 29, 2022  11:00 am - 12:00 pm

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details

January 30, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 30, 2022  8:15 am - 9:10 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Fitness

    January 30, 2022  9:30 am - 10:25 am

    A combination of cardio, light weights, stretch and core conditioning. It's a great way to end your week since it touches on everything you need in a relaxing restorative way. Drawing from many different training disciplines, this class will always end with a great stretch your body needs to prepare you for the week ahead.

    See more details

January 31, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/ Core Intervals

    January 31, 2022  9:00 am - 9:50 am

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    January 31, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Strength, Balance & Basic TRX

    January 31, 2022  11:15 am - 12:05 pm

    Focuses on basic functional movements using weights and other props to target strength, flexibility and balance. Basic TRX exercises will also be incorporated to help to improve strength and flexibility.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    January 31, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/Core Intervals

    January 31, 2022  5:45 pm - 6:40 pm

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    January 31, 2022  7:00 pm - 7:55 pm

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

February 1, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    February 1, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands & exercise balls to maintain strength & easy core exercises to keep you all over strong.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Abs

    February 1, 2022  9:00 am - 9:50 am

    30-40 minutes of cycle with the remainder of the class focused on strength and abs. Combines the best of cycling and strength in one great class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 1, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Pilates

    February 1, 2022  10:30 am - 11:15 am

    Improve core strength and balance, increase flexibility and enhance athletic performance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Delay the Disease Sit 'N Be Fit!

    February 1, 2022  11:30 am - 12:20 pm

    Addresses the symptoms and issues associated with Parkinson's. Studies show that the movement and exercise is the BEST way to DELAY THE DISEASE! Using light weights and other props, our focus is on maintaining strength flexibility and balance. This class can also be done seated thus benefitting anyone who may want or need to sit while exercising. Both variations are always offered.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Circuit Training

    February 1, 2022  5:45 pm - 6:40 pm

    A full body workout that involves resistance training, high intensity cardio and endurance training all accomplished in a circuit format.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 1, 2022  7:00 pm - 7:55 pm

    Breathing, relaxation and postures

    See more details

February 2, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    February 2, 2022  8:00 am - 8:50 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio and Strength

    February 2, 2022  9:00 am - 9:50 am

    A fast paced class incorporating a HIIT (High Intensity Interval Training) format. Segments move quickly from cardio, to strength, to core. Your heart will be pumping for the entire class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 2, 2022  10:10 am - 11:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Life, Cardio, Strength and Balance.

    February 2, 2022  11:15 am - 12:05 pm

    Class includes low impact cardio along with strength and balance segments. Good for anyone just starting an exercise program.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    February 2, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    February 2, 2022  6:30 pm - 7:15 pm

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ballet

    February 2, 2022  7:45 pm - 8:45 pm

    Build strength, stamina, and a healthier posture. Great for beginners and those who have danced before, you will use the barre for support and progress through movements and conclude with center work. Ballet slippers or cotton socks required.

    See more details

February 3, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    February 3, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands and exercise balls to maintain strength, and easy core exercises to keep you all-over strong. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    February 3, 2022  9:00 am - 10:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    February 3, 2022  10:10 am - 11:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    February 3, 2022  10:10 am - 11:00 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    February 3, 2022  6:00 pm - 6:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

February 4, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    February 4, 2022  5:45 am - 6:30 am

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kickboxing

    February 4, 2022  9:00 am - 9:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 4, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    February 4, 2022  11:15 am - 12:10 pm

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    February 4, 2022  11:15 am - 12:05 pm

    Low impact cardio with strength and balance segments. Good for anyone just starting an exercise program. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 4, 2022  6:00 pm - 6:55 pm

    Breathing, relaxation and postures.

    See more details

February 5, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    February 5, 2022  8:30 am - 9:30 am

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    February 5, 2022  9:45 am - 10:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    February 5, 2022  11:00 am - 12:00 pm

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details

February 6, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 6, 2022  8:15 am - 9:10 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Fitness

    February 6, 2022  9:30 am - 10:25 am

    A combination of cardio, light weights, stretch and core conditioning. It's a great way to end your week since it touches on everything you need in a relaxing restorative way. Drawing from many different training disciplines, this class will always end with a great stretch your body needs to prepare you for the week ahead.

    See more details

February 7, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/ Core Intervals

    February 7, 2022  9:00 am - 9:50 am

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 7, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Strength, Balance & Basic TRX

    February 7, 2022  11:15 am - 12:05 pm

    Focuses on basic functional movements using weights and other props to target strength, flexibility and balance. Basic TRX exercises will also be incorporated to help to improve strength and flexibility.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    February 7, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/Core Intervals

    February 7, 2022  5:45 pm - 6:40 pm

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    February 7, 2022  7:00 pm - 7:55 pm

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

February 8, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    February 8, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands & exercise balls to maintain strength & easy core exercises to keep you all over strong.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Abs

    February 8, 2022  9:00 am - 9:50 am

    30-40 minutes of cycle with the remainder of the class focused on strength and abs. Combines the best of cycling and strength in one great class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 8, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Pilates

    February 8, 2022  10:30 am - 11:15 am

    Improve core strength and balance, increase flexibility and enhance athletic performance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Delay the Disease Sit 'N Be Fit!

    February 8, 2022  11:30 am - 12:20 pm

    Addresses the symptoms and issues associated with Parkinson's. Studies show that the movement and exercise is the BEST way to DELAY THE DISEASE! Using light weights and other props, our focus is on maintaining strength flexibility and balance. This class can also be done seated thus benefitting anyone who may want or need to sit while exercising. Both variations are always offered.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Circuit Training

    February 8, 2022  5:45 pm - 6:40 pm

    A full body workout that involves resistance training, high intensity cardio and endurance training all accomplished in a circuit format.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 8, 2022  7:00 pm - 7:55 pm

    Breathing, relaxation and postures

    See more details

February 9, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    February 9, 2022  8:00 am - 8:50 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio and Strength

    February 9, 2022  9:00 am - 9:50 am

    A fast paced class incorporating a HIIT (High Intensity Interval Training) format. Segments move quickly from cardio, to strength, to core. Your heart will be pumping for the entire class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 9, 2022  10:10 am - 11:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Life, Cardio, Strength and Balance.

    February 9, 2022  11:15 am - 12:05 pm

    Class includes low impact cardio along with strength and balance segments. Good for anyone just starting an exercise program.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    February 9, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    February 9, 2022  6:30 pm - 7:15 pm

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ballet

    February 9, 2022  7:45 pm - 8:45 pm

    Build strength, stamina, and a healthier posture. Great for beginners and those who have danced before, you will use the barre for support and progress through movements and conclude with center work. Ballet slippers or cotton socks required.

    See more details

February 10, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    February 10, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands and exercise balls to maintain strength, and easy core exercises to keep you all-over strong. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    February 10, 2022  9:00 am - 10:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    February 10, 2022  10:10 am - 11:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    February 10, 2022  10:10 am - 11:00 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    February 10, 2022  6:00 pm - 6:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

February 11, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    February 11, 2022  5:45 am - 6:30 am

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kickboxing

    February 11, 2022  9:00 am - 9:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 11, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    February 11, 2022  11:15 am - 12:10 pm

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    February 11, 2022  11:15 am - 12:05 pm

    Low impact cardio with strength and balance segments. Good for anyone just starting an exercise program. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 11, 2022  6:00 pm - 6:55 pm

    Breathing, relaxation and postures.

    See more details

February 12, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    February 12, 2022  8:30 am - 9:30 am

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    February 12, 2022  9:45 am - 10:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    February 12, 2022  11:00 am - 12:00 pm

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details

February 13, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 13, 2022  8:15 am - 9:10 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Fitness

    February 13, 2022  9:30 am - 10:25 am

    A combination of cardio, light weights, stretch and core conditioning. It's a great way to end your week since it touches on everything you need in a relaxing restorative way. Drawing from many different training disciplines, this class will always end with a great stretch your body needs to prepare you for the week ahead.

    See more details

February 14, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/ Core Intervals

    February 14, 2022  9:00 am - 9:50 am

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 14, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Strength, Balance & Basic TRX

    February 14, 2022  11:15 am - 12:05 pm

    Focuses on basic functional movements using weights and other props to target strength, flexibility and balance. Basic TRX exercises will also be incorporated to help to improve strength and flexibility.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    February 14, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/Core Intervals

    February 14, 2022  5:45 pm - 6:40 pm

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    February 14, 2022  7:00 pm - 7:55 pm

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

February 15, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    February 15, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands & exercise balls to maintain strength & easy core exercises to keep you all over strong.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Abs

    February 15, 2022  9:00 am - 9:50 am

    30-40 minutes of cycle with the remainder of the class focused on strength and abs. Combines the best of cycling and strength in one great class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 15, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Pilates

    February 15, 2022  10:30 am - 11:15 am

    Improve core strength and balance, increase flexibility and enhance athletic performance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Delay the Disease Sit 'N Be Fit!

    February 15, 2022  11:30 am - 12:20 pm

    Addresses the symptoms and issues associated with Parkinson's. Studies show that the movement and exercise is the BEST way to DELAY THE DISEASE! Using light weights and other props, our focus is on maintaining strength flexibility and balance. This class can also be done seated thus benefitting anyone who may want or need to sit while exercising. Both variations are always offered.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Circuit Training

    February 15, 2022  5:45 pm - 6:40 pm

    A full body workout that involves resistance training, high intensity cardio and endurance training all accomplished in a circuit format.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 15, 2022  7:00 pm - 7:55 pm

    Breathing, relaxation and postures

    See more details

February 16, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    February 16, 2022  8:00 am - 8:50 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio and Strength

    February 16, 2022  9:00 am - 9:50 am

    A fast paced class incorporating a HIIT (High Intensity Interval Training) format. Segments move quickly from cardio, to strength, to core. Your heart will be pumping for the entire class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 16, 2022  10:10 am - 11:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Life, Cardio, Strength and Balance.

    February 16, 2022  11:15 am - 12:05 pm

    Class includes low impact cardio along with strength and balance segments. Good for anyone just starting an exercise program.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    February 16, 2022  12:30 pm - 1:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    February 16, 2022  6:30 pm - 7:15 pm

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ballet

    February 16, 2022  7:45 pm - 8:45 pm

    Build strength, stamina, and a healthier posture. Great for beginners and those who have danced before, you will use the barre for support and progress through movements and conclude with center work. Ballet slippers or cotton socks required.

    See more details

February 17, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    February 17, 2022  8:00 am - 8:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands and exercise balls to maintain strength, and easy core exercises to keep you all-over strong. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    February 17, 2022  9:00 am - 10:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    February 17, 2022  10:10 am - 11:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    February 17, 2022  10:10 am - 11:00 am

    Build strength and core using weights and other props like resistance tubing to increase muscular strength and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    February 17, 2022  6:00 pm - 6:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

February 18, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    February 18, 2022  5:45 am - 6:30 am

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kickboxing

    February 18, 2022  9:00 am - 9:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 18, 2022  10:10 am - 11:00 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    February 18, 2022  11:15 am - 12:10 pm

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    February 18, 2022  11:15 am - 12:05 pm

    Low impact cardio with strength and balance segments. Good for anyone just starting an exercise program. 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    February 18, 2022  6:00 pm - 6:55 pm

    Breathing, relaxation and postures.

    See more details

February 19, 2022
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    February 19, 2022  8:30 am - 9:30 am

    30–40 min. of cycle with the rest of the class focused on strength and abs — all in one great class! 

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    February 19, 2022  9:45 am - 10:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    February 19, 2022  11:00 am - 12:00 pm

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details