Group Fitness

October 16, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    October 16, 2021  7:30 am - 8:30 am

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  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    October 16, 2021  8:45 am - 9:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    October 16, 2021  10:00 am - 11:00 am

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details

October 17, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 17, 2021  7:15 am - 8:10 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Fitness

    October 17, 2021  8:30 am - 9:25 am

    A combination of cardio, light weights, stretch and core conditioning. It's a great way to end your week since it touches on everything you need in a relaxing restorative way. Drawing from many different training disciplines, this class will always end with a great stretch your body needs to prepare you for the week ahead.

    See more details

October 18, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/ Core Intervals

    October 18, 2021  8:00 am - 8:50 am

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 18, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Strength, Balance & Basic TRX

    October 18, 2021  10:15 am - 11:05 am

    Focuses on basic functional movements using weights and other props to target strength, flexibility and balance. Basic TRX exercises will also be incorporated to help to improve strength and flexibility.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    October 18, 2021  11:30 am - 12:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/Core Intervals

    October 18, 2021  5:00 pm - 5:55 pm

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

October 19, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    October 19, 2021  7:00 am - 7:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands & exercise balls to maintain strength & easy core exercises to keep you all over strong.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Abs

    October 19, 2021  8:00 am - 8:50 am

    30-40 minutes of cycle with the remainder of the class focused on strength and abs. Combines the best of cycling and strength in one great class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 19, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Pilates

    October 19, 2021  9:30 am - 10:15 am

    Improve core strength and balance, increase flexibility and enhance athletic performance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Delay the Disease Sit 'N Be Fit!

    October 19, 2021  10:30 am - 11:20 am

    Addresses the symptoms and issues associated with Parkinson's. Studies show that the movement and exercise is the BEST way to DELAY THE DISEASE! Using light weights and other props, our focus is on maintaining strength flexibility and balance. This class can also be done seated thus benefitting anyone who may want or need to sit while exercising. Both variations are always offered.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Circuit Training

    October 19, 2021  4:45 pm - 5:40 pm

    A full body workout that involves resistance training, high intensity cardio and endurance training all accomplished in a circuit format.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    October 19, 2021  6:00 pm - 6:55 pm

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  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 19, 2021  6:00 pm - 6:55 pm

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October 20, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    October 20, 2021  7:00 am - 7:50 am

    Class focuses

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  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio and Strength

    October 20, 2021  8:00 am - 8:50 am

    A fast paced class incorporating a HIIT (High Intensity Interval Training) format. Segments move quickly from cardio, to strength, to core. Your heart will be pumping for the entire class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 20, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Life, Cardio, Strength and Balance.

    October 20, 2021  10:15 am - 11:05 am

    Class includes low impact cardio along with strength and balance segments. Good for anyone just starting an exercise program.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    October 20, 2021  11:30 am - 12:25 pm

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    October 20, 2021  5:30 pm - 6:15 pm

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ballet

    October 20, 2021  6:45 pm - 7:45 pm

    Build strength, stamina, and a healthier posture. Great for beginners and those who have danced before, you will use the barre for support and progress through movements and conclude with center work. Ballet slippers or cotton socks required.

    See more details

October 21, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    October 21, 2021  7:00 am - 7:50 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    October 21, 2021  8:00 am - 9:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    October 21, 2021  9:10 am - 10:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    October 21, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    October 21, 2021  5:00 pm - 5:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

October 22, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    October 22, 2021  4:45 am - 5:30 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kick Boxing

    October 22, 2021  8:00 am - 8:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 22, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    October 22, 2021  10:15 am - 11:10 am

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    October 22, 2021  10:15 am - 11:05 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 22, 2021  5:00 pm - 5:55 pm

    See more details

October 23, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    October 23, 2021  7:30 am - 8:30 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    October 23, 2021  8:45 am - 9:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    October 23, 2021  10:00 am - 11:00 am

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details

October 24, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 24, 2021  7:15 am - 8:10 am

    Breathing, relaxation and postures.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Fitness

    October 24, 2021  8:30 am - 9:25 am

    A combination of cardio, light weights, stretch and core conditioning. It's a great way to end your week since it touches on everything you need in a relaxing restorative way. Drawing from many different training disciplines, this class will always end with a great stretch your body needs to prepare you for the week ahead.

    See more details

October 25, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/ Core Intervals

    October 25, 2021  8:00 am - 8:50 am

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 25, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Functional Strength, Balance & Basic TRX

    October 25, 2021  10:15 am - 11:05 am

    Focuses on basic functional movements using weights and other props to target strength, flexibility and balance. Basic TRX exercises will also be incorporated to help to improve strength and flexibility.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    October 25, 2021  11:30 am - 12:25 pm

    Develop strength, balance, flexibility and joint stability using your body weight, gravity and a TRX Suspension Trainer which is an adjustable strap hung from an overhead anchor point.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio/Strength/Core Intervals

    October 25, 2021  5:00 pm - 5:55 pm

    Incorporates timed segments of these 3 vital components of fitness. Class is structured to keep you moving and your heart rate up while increasing cardiovascular endurance and muscular and core strength.

    See more details

October 26, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    October 26, 2021  7:00 am - 7:50 am

    Enjoy fun low impact movements to improve cardiovascular health, lite weight training using weights, bands & exercise balls to maintain strength & easy core exercises to keep you all over strong.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Abs

    October 26, 2021  8:00 am - 8:50 am

    30-40 minutes of cycle with the remainder of the class focused on strength and abs. Combines the best of cycling and strength in one great class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 26, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Pilates

    October 26, 2021  9:30 am - 10:15 am

    Improve core strength and balance, increase flexibility and enhance athletic performance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Delay the Disease Sit 'N Be Fit!

    October 26, 2021  10:30 am - 11:20 am

    Addresses the symptoms and issues associated with Parkinson's. Studies show that the movement and exercise is the BEST way to DELAY THE DISEASE! Using light weights and other props, our focus is on maintaining strength flexibility and balance. This class can also be done seated thus benefitting anyone who may want or need to sit while exercising. Both variations are always offered.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Circuit Training

    October 26, 2021  4:45 pm - 5:40 pm

    A full body workout that involves resistance training, high intensity cardio and endurance training all accomplished in a circuit format.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    October 26, 2021  6:00 pm - 6:55 pm

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 26, 2021  6:00 pm - 6:55 pm

    See more details

October 27, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    October 27, 2021  7:00 am - 7:50 am

    Class focuses

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cardio and Strength

    October 27, 2021  8:00 am - 8:50 am

    A fast paced class incorporating a HIIT (High Intensity Interval Training) format. Segments move quickly from cardio, to strength, to core. Your heart will be pumping for the entire class!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 27, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Life, Cardio, Strength and Balance.

    October 27, 2021  10:15 am - 11:05 am

    Class includes low impact cardio along with strength and balance segments. Good for anyone just starting an exercise program.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    TRX

    October 27, 2021  11:30 am - 12:25 pm

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    October 27, 2021  5:30 pm - 6:15 pm

    Class focuses on strength, speed, and endurance- choreographed to great music. An energizing workout that is sure to raise your heart rate.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ballet

    October 27, 2021  6:45 pm - 7:45 pm

    Build strength, stamina, and a healthier posture. Great for beginners and those who have danced before, you will use the barre for support and progress through movements and conclude with center work. Ballet slippers or cotton socks required.

    See more details

October 28, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite Total Body Fitness

    October 28, 2021  7:00 am - 7:50 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    ZUMBA!

    October 28, 2021  8:00 am - 9:00 am

    This Latin inspired dance fitness party works your entire body while you have fun!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Healthy Bones

    October 28, 2021  9:10 am - 10:00 am

    This low impact class is for anyone with osteoporosis or at risk of developing it. Build strength and improve posture and balance.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Total Body Strength

    October 28, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle, Cardio & Strength

    October 28, 2021  5:00 pm - 5:55 pm

    Half cycle or other cardiovascular discipline followed by 30 minutes of strength exercises.

    See more details

October 29, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Spin

    October 29, 2021  4:45 am - 5:30 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Kick Boxing

    October 29, 2021  8:00 am - 8:50 am

    A high energy workout that builds strength and stamina by blending basic punching and kicking combinations with core conditioning.

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 29, 2021  9:10 am - 10:00 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Ageless Grace

    October 29, 2021  10:15 am - 11:10 am

    A movement class designed to be done seated in chairs. It is exercise for the body and brain which incorporates functional movements and imagination for a stimulating, low impact way to stay healthy and fit!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Lite, Cardio, Strength & Balance

    October 29, 2021  10:15 am - 11:05 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Yoga

    October 29, 2021  5:00 pm - 5:55 pm

    See more details

October 30, 2021
  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Cycle & Strength

    October 30, 2021  7:30 am - 8:30 am

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    R.I.P.P.E.D.

    October 30, 2021  8:45 am - 9:45 am

    Challenge your cardio and endurance levels with this class. Resistance, Intervals, Power, Plyometrics and Endurance training all in one hour!

    See more details

  • This calendar is currently not being maintained, please check the Fall 2020 calendar for specific details.

    Barre

    October 30, 2021  10:00 am - 11:00 am

    Improve strength, flexibility and balance with low impact moves inspired by classical ballet. Light weights and other equipment will be used. Cotton socks recommended.

    See more details