I have worked out most of my life. I have always enjoyed outdoor activities such as skiing, running, golfing and surfing. Staying in shape allows you to continue these activities as you age.
When you make a commitment to working out, you develop a self-discipline that improves your whole outlook on life.
My family and I joined the Westfield Area Y over 30 years ago. I value the friendships that I have made and continue to make at the Y. The Y and the programs they offer have made the Westfield community a better place to live.