Wednesday, November 30, 2022

Event Schedule for Seniors Open House

9:00-9:30am          Meet & Greet & Eat                             Glasser Lounge (2nd fl.)

9:00am-2:30pm    Lap Swim                                              Wallace Pool (lower level)

9:30-9:55am           Gentle Yoga                                          Kellogg Rm. (2nd fl.)

9:30–10:20am       Aqua Fit Intervals                               Wallace Pool (lower level)

​9:40-10:25am        Arthritis Aquatic Exercise                 Rooke Pool (lower level)

​10:00-10:25am      Bone Smart                                           Kellogg Rm. (2nd fl.)

10:30-11:00am       Delay the Disease Sit ‘n Be Fit         Kellogg Rm. (2nd fl.)

10:30–11:15am       Aqua Fit Shallow                                 Rooke Pool (lower level)

11:15am–1:00pm   Balance Screenings By Ivy Rehab    Kellogg Rm. (2nd fl.)

11:15am–1:00pm    Y Info Tables and Tours                    Rooms 201/202 (2nd fl.)
(personal training, senior land/water fitness classes, social programs, Parkinson’s classes, Tech Help and Pickleball!)

12:15-12:40pm         Gentle Yoga                                        Kellogg Rm. (2nd fl.)

12:45-1:10pm           Bone Smart                                         Kellogg Rm. (2nd fl.)

1:15-1:45pm              Delay the Disease  Sit ‘n Be Fit       Kellogg Rm. (2nd fl.)

1:30-2:00pm            Adult Open Swim                              Rooke Pool (lower level)

Please bring ID and allow time to check in. For more information, contact Jean White at 908-301-9622 x246 or jwhite@westfieldynj.org.