I have always loved fitness and continue with my own fitness gains. Growing up at the Y in competitive swimming, I ended up in the aquatics field for over twenty years. During this time, I was also introduced to beneficial land exercise and have been certified as a personal trainer since 2004. In 2005 I was certified in group exercise. I fell in love teaching Spin classes in 2010 and helping with staff fitness challenges. Every two years as a trainer, I am required to take continuing education courses. I have taken many workshops and went to many fitness conferences and greatly enjoy learning about current trends and how to help people with their health and wellness goals. I recently joined the Westfield Y after a 20 plus year career at the Madison Y. Following the pandemic, working part time worked best for my family and being around more for my two kiddos. I have been able to embark on this journey due to the wonderful support of this community YMCA. The facility and staff speak for themselves, as this is truly a one of a kind place. I hope to have an opportunity to help you with your health and wellness goals!
● Therapeutic Massage and Bodywork Certified 2003
● AFAA (Athletics And Fitness Association Of America) Personal Fitness Trainer 2004
● NDEITA (National Fitness Professional Training Association) Group Exercise Instructor 2005
● AFAA Indoor Cycling 2010
● Schwinn Cycling Instructor Certification 2014
Contact Information | |
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Phone: | (908) 301-9622 |
Email: | lshannon@westfieldynj.org |