November Water Fitness Move of the Month - Aqua Jogging

Aqua Jogging, is a fun, full-body cardio workout that mimics the motion of land running with the added resistance and support of water.

December Water Fitness Move of the Month - Cross Country Ski

The Cross Country Ski in water fitness is a movement that offers a low-impact, full-body workout that boosts strength, endurance, and cardiovascular health.