April Water Fitness Move of the Month - Rear/Side Kicks

This month's featured move is the Rear/Side Kick, a powerful water exercise that targets the core, legs, and hips, boosting strength, balance, and cardiovascular health. Let’s dive into the basics of

March Water Fitness Move of the Month - Front Kicks

This month's featured move is the Front Kick, a dynamic exercise that engages the core, legs, and hips while enhancing strength, balance, and cardiovascular health. Let’s dive into the fundamentals of

February Water Fitness Move of the Month - Jumping Jacks

The Jumping Jack in water fitness is a movement that offers a basic exercise for a full-body workout while boosting strength, endurance, and cardiovascular health. Let’s jump in and explore the basics

January Water Fitness Move of the Month - Cross Country Ski

The Cross Country Ski in water fitness is a movement that offers a low-impact, full-body workout that boosts strength, endurance, and cardiovascular health.

November Water Fitness Move of the Month - Aqua Jogging

Aqua Jogging, is a fun, full-body cardio workout that mimics the motion of land running with the added resistance and support of water.