Fitness Classes
A variety of high and low impact classes are offered to fit every need and ability level including Yoga, Pilates, cardio, strength, cycling, barre and more. Classes are taught by nationally-certified group fitness instructors.
Personal Training
We offer personal training to help meet your individual needs and assist you on your journey to a healthier, happier life through motivation and support. Nationally-certified trainers create a program to meet your needs and goals.
Adult Taekwondo
Improve physical fitness and develop confidence through our martial arts program. Progress through the belt ranks to further your skills and personal development.
Youth & Teen
Youth of any age with interest can start their journey to living a healthy and happy life!
New! Intro to Weight Training (18+)
Build your foundation in fitness and discover your strength! Supervised by Y trainers, clinics consist of a 45-minute classes that blend weights and strength equipment into one comprehensive 4-week program.
New! Walk-A-Marathon
Lace up your sneakers and walk a marathon over the 9-week session. This program breaks down the iconic 26.2-mile distance into 3-mile outdoor walks. The next class starts in the fall.
Questions? Contact: |
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Director of Health & Wellness Phone: 908-301-9622 ext. 256 |