Membership
Senior membership rates are available for individuals or families at both the Silver or Gold level.
Included with any Senior Membership–get fit in one of the Y’s two pools and multiple fitness areas and participate in all land and water exercise classes. Check out the schedules for our two pools, gymnasium (including Pickleball), fitness classes and more on our Schedules & Brochures page.
Exercise Classes Included with your Senior Membership
Group Fitness Classes
A variety of high and low impact group fitness classes are offered to fit every activity and ability level and considers special health needs. Classes include Yoga, Pilates, cardio, strength, cycling, barre and more. All classes are taught by nationally-certified group fitness instructors. Here are just a couple of examples perfect for seniors: Lite Total Body Fitness, Delay the Disease Sit ‘N Be Fit!, Functional Strength, Balance & Basic TRX, and Bone Smart.
Water Exercise
Water fitness classes provide cardiovascular and strength training benefits for all ages and fitness levels. Water-based workouts maximize your fitness results while minimizing the stress on joints and muscles. Water resistance = a total body workout! All classes are taught by instructors certified in aquatic exercise. Here are just a couple of examples perfect for seniors: Arthritis Aquatic Exercise, Aqua Lite, Aqua Fit Deep, and Aqua Fit Shallow.
Other Programs
Special Events
The Y offers occasional weekday lectures on various topics from visiting speakers and experts. Past topics have included joint health, balance screening, and Medicare options. These are free and open to the community. Check our the event calendar for upcoming dates.
Personal Training
Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, helping you on your journey to living a healthy, happier life.