Chair Yoga
Free with membership! Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
16+ yr
Intro to Weight Training
Build your foundation in fitness and discover your strength! Supervised by Y trainers, clinics consist of four 45-minute classes that blend cardio, weights and strength equipment into one comprehensive 4-week program.
16+ yr
Personal Training
Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, whether you are getting ready for a triathlon, need post-injury rehabilitation, or you just need the motivation to get your exercise program on track.
Intro Special
3 individual 45-min. sessions for $119! Fill out the interest form below to get started.
15+ yr
New Member Fitness Center Orientation
Free with membership! New to the gym? This 30-minute session led by our strength trainers will introduce you to the various exercise equipment in our fitness center and provide answers to any questions you may have.
Mon 7:30am | Tue 7:30am
Wed 9:00am, 7:00pm | Thu 9:30am
Fri 7:30am, 10:00am | Sat 9:00am
15+ yr
Arthritis Exercise
Free with membership! Helps reduce pain, stiffness and fatigue associated with arthritis. Class can be done seated or standing.
16+ yr
NEW! Speed, Agility & Fitness
Build a strong foundation in athletic performance through speed, agility, and overall fitness. Improve quickness and reaction time, enhance coordination and balance, and develop strength and endurance for long-term athletic success!
10-14 yr
NEW! Strength & Conditioning for Swimers
Enhance your physical capabilities to improve your performance in the pool in this 9-week program! Incorporates exercises that build strength, power, endurance, and flexibility, targeting key muscle groups used in swimming. Resistance, plyometrics, and sport drills boost swimmers’ technique, speed, and resilience.
15+ yr
Walk & Talk
Free with Membership! Enjoy a walk on the track for fresh air and good conversation. Challenge yourself each week to walk a little further!
16+ yr
Zoom Fit!
Participate in live-streamed fitness classes as a group for a shared workout experience! Located in the Multipurpose Room.
Fitness Center
This renovated fitness center includes over 50 pieces of cutting-edge cardio/strength equipment, free weights and a designated stretching area for a comprehensive wellness experience. Fitness center is for members ages 15 years or older.
Questions? Contact: |
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Senior Director of Aquatics & Cranford YMCA Phone: 908-844-9622 |