Chair Yoga (Age 16+)
Free & included in membership! Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
Thursdays, 10:00am
Weight Training (Age 16+)
Build your foundation in fitness and discover your strength! Supervised by Y trainers, clinics consist of four 45-minute classes that blend cardio, weights and strength equipment into one comprehensive 4-week program.
Tuesdays, 6:00pm
(begins 9/5)
Personal Training (Age 15+)
Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, whether you are getting ready for a triathlon, need post-injury rehabilitation, or you just need the motivation to get your exercise program on track.
Intro Special
3 individual 45-min. sessions for $119! Fill out the interest form below to get started.
New Member Fitness Orientation (Age 15+)
Free & included in membership! New to the gym? This 30-minute session led by our strength trainers will introduce you to the various exercise equipment in our fitness center and provide answers to any questions you may have.
Mondays, 7:30am
Wednesdays, 9:00am
Fridays, 10:00am
Saturdays, 9:00am
Fitness Center
This renovated fitness center includes over 50 pieces of cutting-edge cardio/strength equipment, free weights and a designated stretching area for a comprehensive wellness experience. Fitness center is for members ages 15 years or older.
Questions? Contact: |
|---|
Senior Director of Aquatics & Cranford YMCA Phone: 908-709-7260 ext. 2305 |