Free with membership! Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.

16+ yr

Build your foundation in fitness and discover your strength! Supervised by Y trainers, clinics consist of four 45-minute classes that blend cardio, weights and strength equipment into one comprehensive 4-week program.

16+ yr

Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, whether you are getting ready for a triathlon, need post-injury rehabilitation, or you just need the motivation to get your exercise program on track.

Intro Special

3 individual 45-min. sessions for $119! Fill out the interest form below to get started.

15+ yr

Free with membership! New to the gym? This 30-minute session led by our strength trainers will introduce you to the various exercise equipment in our fitness center and provide answers to any questions you may have. 

Mon 7:30am | Tue 7:30am

Wed 9:00am, 7:00pm | Thu 9:30am

Fri 7:30am, 10:00am | Sat 9:00am

15+ yr

Free with membership! Helps reduce pain, stiffness and fatigue associated with arthritis. Class can be done seated or standing.

16+ yr

Unlock your full potential in your sport and elevate your athletic performance. Under the guidance of personal trainers, this clinic features drills that will challenge and enhance your strength, endurance, agility and speed, helping you achieve your goals.

10-15 yr, 13-15 yr, 16+ yr