All fitness classes are held either in our 3,600 sq. ft. fitness studio with spring-loaded wood floor and skylights, or in our large, bright multi-purpose room. Both rooms have a professional grade stereo system. Water Fitness classes are also included with membership.
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Cardio
30-40 min. of cycle followed by a focus on strength and abs all in one great class!
High-energy workout builds strength and stamina by blending basic punching and kicking combinations with core conditioning.
Focus on strength, speed, and endurance. An energizing workout sure to raise your heart rate! Choreographed to great music!
Engage your entire body in this lively dance fitness class with a Latin flair!
Strength
Develop strength, balance, flexibility, and joint stability using body weight and a TRX Suspension Trainer hung from an overhead anchor point.
Improve balance, core, and muscle strength with weights, resistance tubing, and other props.
Combo/Hybrid
High Intensity Interval Training (HIIT) format class moves swiftly between cardio, strength, and core exercises.
Enhance cardio endurance and muscular/core strength with timed segments of these 3 vital components of fitness.
Circuit-style class blends high-intensity cardio, endurance and resistance training for a full-body workout.
Resistance, Intervals, Power, Plyometrics and Endurance training are used to challenge cardio and endurance levels.
30 min. of Rumble (cardio martial arts by the makers of R.I.P.P.E.D.) or kickboxing followed by 30 min. of strength. Come for one segment or both!
Lite/Low Impact
Build strength, stamina, and posture through a mix of barre and center work exercises. Great for both beginners and those with more experience. Ballet slippers or cotton socks required.
Improve strength, flexibility, and balance through ballet inspired moves, light weights, and other equipment. Cotton socks are recommended.
Stimulate and strengthen your bones with an interdisciplinary workout.
Address issues associated with Parkinson's. Studies show that movement and exercise help to alleviate symptoms. Use light weights and props to maintain and improve strength, flexibility, and balance. Class can be done seated or standing with modifications based on individual needs.
Basic functional movements, TRX, weights, and other props are used to improve strength, flexibility, and balance.
Low-impact cardio paired with strength and balance movements. Good for anyone beginning an exercise routine.
Improve heart health and maintain overall strength with gentler movements, light weight training, easy core exercises, and other equipment.
Mind & Body
Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.
Improve core strength and balance, increase flexibility and enhance athletic performance.
50 min. of moderate to advanced Ashtanga sequences and flow asanas followed by 25 min. of stretch-focused asanas that relax the body, mind, and soul.
Breathing, relaxation and postures.
Stretching techniques and the use of foam rollers are combined to help alleviate pain and tension in the muscles and fascia (myofascial release).
Questions? Contact: |
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Director of Health & Wellness Phone: 908-301-9622 ext. 256 |