Free & included in membership! Enjoy yoga's benefits without having to get up/down from a mat! Improve balance and flexibility with chair-assisted movements. Learn mindfulness and breathing techniques that reduce stress and insomnia, and calm the nervous system.

Thursdays, 10:00am

Build your foundation in fitness and discover your strength! Supervised by Y trainers, clinics consist of four 45-minute classes that blend cardio, weights and strength equipment into one comprehensive 4-week program.

Tuesdays, 6:00pm

(begins 10/28)

Our personal trainers are all nationally certified and ready to create an individualized program that will meet your specific needs and goals, whether you are getting ready for a triathlon, need post-injury rehabilitation, or you just need the motivation to get your exercise program on track.

Intro Special

3 individual 45-min. sessions for $119! Fill out the interest form below to get started.

Free & included in membership! New to the gym? This 30-minute session led by our strength trainers will introduce you to the various exercise equipment in our fitness center and provide answers to any questions you may have. 

Mondays, 7:30am

Wednesdays, 9:00am

Fridays, 10:00am

Saturdays, 9:00am

Helps reduce pain, stiffness and fatigue associated with arthritis. Class can be done seated or standing.

Mondays, 10:15am

Enjoy a 45-minute walk on the track for fresh air and good conversation. Challenge yourself each week to walk a little farther.

Tuesdays, 1:00pm