Water Exercise Classes
Ages 16+
Unite body, mind, and spirit with breath work, movement, and meditation in shallow water, enhancing nervous system regulation and resilience.
Tabata and other heart pumping intervals in deep water to get your week going!
This medium-intensity, full-body workout combines cardio and strength exercises. Drag and buoyancy equipment may be used.
Full-body workout integrates core and cardio conditioning in deep water. Buoyancy belt for proper alignment provided.
High-intensity class involves intervals and water resistance for full-body workouts, boosting heart rate and overall health.
This shallow water class enhances balance, strength, flexibility and mobility through varied exercises, including light cardio.
All over cardio, toning and conditioning class uses the resistance of the water to provide a full body workout.
Register for Fall 1 Adult Water Exercise Classes
Adult Group Swim Lessons
Ages 16+.
Stage | Description |
|---|---|
Beginner | Overcome fears and become water-confident! Learn essential water safety and basic swimming skills at your own page in a judgment-free zone. |
Intermediate | Develop and build endurance on all four strokes. |
Master | Challenge yourself with sets that expand on technique, endurance, and speed. Great for triathlon or competitive-type swim. Taught by US master coach Sally Kleeman. |
Register for Fall 1 Adult Swim Lessons
Individual Swim Lessons
Intended for children or adults looking to practice or refine a skill, or to reach a specific goal. These lessons are intended to supplement, not replace, a group lesson. If you would like arrange or learn more, please let us know:
Questions? Contact: | |
|---|---|
Senior Director of Aquatics & Cranford YMCA Phone: 908-709-7260 ext. 2305 | |