Water Exercise Classes
Enhance balance, flexibility, and strength through breathing and slow, continuous movements in warm water. Combines Tai Chi, Qigong, and Watsu techniques.
This Association/Arthritis Foundation shallow water class incorporates gentle exercises for improved movement, balance, flexibility, and range of motion.
Light/moderate full-body workout integrates core and cardio conditioning in deep water. Buoyancy belt for proper alignment provided.
This medium-intensity, full-body workout combines cardio and strength exercises. Drag and buoyancy equipment may be used.
Unite body, mind, and spirit with breath work, movement, and meditation in shallow water, enhancing nervous system regulation and resilience.
Tabata and other heart pumping intervals in deep water to get your week going!
All over cardio, toning and conditioning class uses the resistance of the water to provide a full body workout.
This shallow water class enhances balance, strength, flexibility and mobility through varied exercises, including light cardio.
This shallow/deep water, higher level class uses a variety of equipment for all over strength and suspension work to target the core.
High-intensity class involves intervals and water resistance for full-body workouts, boosting heart rate and overall health.
A challenging mix of cardio endurance and core strengthening and stabilization exercises. Buoyancy belt provided to assist with proper alignment.
All over cardio, toning and conditioning class uses the resistance of the water to provide a full body workout.
Rooke Pool Schedule
Water Fitness Classes & Lap Swim Times
Water Fitness Move of the Month
View monthly workouts and sign up for the Water Fitness email list
Wallace Pool Schedule
Water Fitness Classes & Lap Swim Times
Adult Group Swim Lessons
Ages 15+. Lower fee for Gold members.
Stage | Description |
|---|---|
Beginner | Learn essential water safety and basic swimming skills at your own pace in a judgment-free zone. Overcome fears and become water-confident. |
Intermediate/ Swim Fit | Develop and build endurance on all four strokes. |
Individual Swim Lessons
Intended for children or adults looking to practice or refine a skill, or to reach a specific goal. These lessons are intended to supplement, not replace, a group lesson. If you would like arrange or learn more, please let us know:
Questions? Contact: | |
|---|---|
Senior Director of Aquatics Phone: 908-301-9622 ext. 276 | Director of Aquatics Phone: 908-301-9622 ext. 253 |