This Association/Arthritis Foundation shallow water class incorporates gentle exercises for improved movement, balance, flexibility, and range of motion.

Light/moderate full-body workout integrates core and cardio conditioning in deep water. Buoyancy belt for proper alignment provided.

This medium-intensity, full-body workout combines cardio and strength exercises. Drag and buoyancy equipment may be used.

Unite body, mind, and spirit with breath work, movement, and meditation in shallow water, enhancing nervous system regulation and resilience.

Tabata and other heart pumping intervals in deep water to get your week going!

All over cardio, toning and conditioning class uses the resistance of the water to provide a full body workout.

This shallow water class enhances balance, strength, flexibility and mobility through varied exercises, including light cardio.

This shallow/deep water, higher level class uses a variety of equipment for all over strength and suspension work to target the core.

High-intensity class involves intervals and water resistance for full-body workouts, boosting heart rate and overall health.

A challenging mix of cardio endurance and core strengthening and stabilization exercises. Buoyancy belt provided to assist with proper alignment.

All over cardio, toning and conditioning class uses the resistance of the water to provide a full body workout.